3 Simple Tips to Move Forward When You Feel Stuck
Break the cycle. Reclaim your momentum.
We all feel stuck sometimes — like we’re standing still in our own lives, watching time pass but unsure how to shift. Whether it’s a career block, emotional weight, or decision paralysis, feeling stuck is more than frustrating — it’s draining.
Here are 3 gentle, practical steps you can take today to start moving forward:
1. Check In — Not Out
Instead of escaping the discomfort (scrolling, staying busy, avoiding), try sitting with it for just a moment.
Ask yourself:
“What part of me feels afraid to move forward?”
“What story am I telling myself about this situation?”
This gives you clarity. The moment you notice what’s beneath the surface, you’re no longer fully stuck — you’re aware. And awareness is the first step toward change.
2. Take a Micro-Step
Big leaps feel impossible when you’re frozen. But small steps? They’re doable — and momentum builds quickly.
Try:
Writing one sentence (not a whole page)
Taking on small action
Taking one walk
Small steps forward, step by step is walking into a new path, a new way of life - always moving forward. One action breaks the pattern.
3. Rewire the Block — Not Just the Behavior
Often, what keeps us stuck isn’t the surface habit… it’s the belief underneath it.
“If I try, I’ll fail.”
“If I succeed, I’ll lose people.”
“I’m not ready. I’m not enough.”
These are subconscious patterns — and that’s where hypnotherapy comes in. RTT® helps identify, release, and rewire these beliefs so that moving forward feels safe, natural, and empowering.
Reframe these belief systems - even if it feel fake, because the subconscious mind learns by repetition and soaks up information like a sponge - you need to break the pattern
I can do this, I’m worth it
I’ll take one small step forward and keep going
Doing my best is enough
Ready to Go Deeper?
If you resonated with this, check out my full blog:
Feeling Stuck? How Hypnotherapy Can Help
Book a free consultation to get started today.
