Discover RTT® Hypnotherapy in Calgary…

Step 1: Relaxation & Hypnosis – Entering a Deeply Relaxed State

RTT begins with guided relaxation techniques to help you enter a state of hypnosis. This is a natural, deeply focused state where your subconscious mind—the part of your mind that stores emotions, habits, and beliefs—becomes more open to positive change.

✅ What it feels like: Similar to a deep meditation or the relaxed state just before sleep. You remain fully aware and in control the entire time.

✅ Why it's important: The subconscious mind drives up to 95% of our behaviors. By accessing it directly, we can uncover the root causes of emotional and behavioral challenges much faster than traditional therapy.

Step 2: Discover the Root Cause – Regression & Insight

In this phase, you’re gently guided to access key memories related to the issue you want to resolve. This process, known as regression, helps identify the root cause of limiting beliefs, patterns, or fears that may have formed in childhood or throughout life.

✅ Example: If you struggle with low self-esteem, we may uncover a childhood memory where you felt unworthy due to a teacher’s harsh criticism.

✅ Why this works: Many of our negative beliefs are created before the age of 7, often based on misunderstandings or experiences that left an emotional imprint. By revisiting these memories, you gain insight into why you feel or behave the way you do today.

Step 3: Reframe & Reprogram – Changing the Narrative

Once we uncover the root cause, we work on reframing those past experiences. This means shifting your perspective on them, recognizing that the old belief no longer serves you, and replacing it with an empowering new belief.

✅ Example: Instead of believing “I’m not good enough,” you reframe it as “I was always good enough, but I internalized false beliefs from others.”

✅ How this happens: Through a combination of dialogue, visualization, and powerful language patterns, we overwrite outdated beliefs with positive, supportive ones.

Step 4: Transformation & Reinforcement – Creating Lasting Change

Now that the old belief has been removed, we install a new, empowering belief system using a personalized transformation recording.

✅ What happens:

• You receive a custom audio recording (typically 15-20 minutes long) with affirmations and suggestions tailored to your goals.

• This recording is designed to rewire your subconscious by reinforcing the new belief system.

✅ How to use it:

• Listen daily for at least 21 days (this is how long it takes to rewire neural pathways in the brain).

• The more consistently you listen, the stronger the new belief becomes.

Step 5: Integration & Results – Noticing the Changes

After your session, you may notice shifts in thoughts, emotions, and behaviors almost immediately—or gradually over the coming weeks.

✅ Common post-session experiences:

• Feeling lighter, more confident, and emotionally free.

• Noticing old fears or habits fading away.

• A sense of deep understanding and self-awareness.

✅ Ongoing support:

• Some clients see life-changing results after just one session.

• Others may benefit from 2-3 sessions for deeper layers of work.

• Follow-ups and check-ins help ensure the transformation is lasting.

Why RTT Works So Fast

Unlike traditional therapy, which may take months or years to create change, RTT goes straight to the source of the issue. By addressing the subconscious programming directly, it resolves problems at the root level instead of just managing symptoms.

✅ Great for: Overcoming fears, anxiety, low self-esteem, procrastination, weight struggles, relationship patterns, and much more.