Kassandra Lynn - Certified RTT® Hypnotherapy for Anxiety Calgary

Anxiety

• Calm your mind and regain control over your mind and emotions.

• Release the grip of stress and worry, finding peace in the present moment.

• Address the root causes of your anxiety and create lasting relief.

• Rewire your responses from fear to self-power, confidence and resilience.

• Empower your mind to feel at ease, no matter what life throws your way.

Trauma

• Self worth: Builds a strong foundation of self worth, and confidence.

• Balance Emotions: Eases intense emotional responses triggered by past traumatic events.

• Reframe mindset: Build a sense of comfort, peace of mind and safety.

• Regulate Nervous System: Supports healing from symptoms.

• Improved sleep: Improves sleep quality.

Overthinking is more than a habit — it’s a sign your mind is stuck in a loop of fear, doubt, and past programming. Common symptoms include:

• Mental fatigue and inability to focus

• Indecision or perfectionism

• Sleepless nights and anxious spirals

• Trouble relaxing, even in calm moments

• Stuck in old negative spirals

RTT® Hypnotherapy works by accessing the subconscious mind to release the root beliefs fueling overthinking — so you can finally experience peace, clarity, and confidence.

Sessions are available in Calgary or virtually.

Reach out today to book a free consult.

• Habitual Stress Responses: Reprograms automatic stress reactions to triggers.

• Negative Thought Patterns: Breaks cycles of negative self-talk and worry.

• Physical Stress Symptoms: Alleviates physical manifestations of stress, such as headaches, muscle tension, and digestive issues.

• Self-Doubt and Fear: Helps overcome fear of failure and builds self-confidence.

• Performance Pressure: Eases stress related to performance, public speaking, or test anxiety.

• Emotional Overwhelm: Helps release pent-up emotions and clears mental blockages.

• Sleep Issues: Treats insomnia or poor sleep quality often triggered by stress.

• Overcome self-doubt and break free from the negative thoughts holding you back.

• Reframe limiting beliefs and unlock your true potential.

• Build lasting confidence and embrace your worth with compassion and clarity.

• Transform your mindset to attract success, happiness, and healthy relationships.

• Achieve peace of mind and feel empowered in every area of your life.

• Identify and break free from repetitive, negative thought patterns that hold you back.

• Address the root causes of addictive behaviors and shift your mindset toward healthier choices.

• Rewire your subconscious to let go of old habits and create new, empowering ones.

• Gain control over your emotions and stop using unhealthy coping mechanisms.

• Create lasting transformation, building a life free from the limitations of negative cycles and addictions.

• Break Communication Barriers: Improves open, honest, and empathetic communication between partners.

• Build Emotional Intimacy: Enhances emotional connection and closeness, fostering deeper bonds.

• Develop Trust: Helps heal past betrayals and rebuild trust in the relationship.

• Build Conflict Resolution Skills: Develops healthier strategies for resolving disagreements without escalation.

• Security: Reduces feelings of jealousy, insecurity, and fear of abandonment.

• Overcome Negative Cycles: Breaks repetitive cycles of unhealthy behavior and patterns in relationships.

• Embrace Vulnerability: Reduces the fear of being emotionally vulnerable or getting hurt.

• Build Self-Esteem: Builds self-worth, allowing individuals to contribute more positively to relationships.

Working with the symptoms of Depression through Professional Hypnotherapy:

Positive Mental Rewiring
Replace self-critical thought patterns with confidence, clarity, and self-acceptance.

Emotional Resilience
Build inner strength to handle stress, setbacks, and emotional triggers with greater ease.

Self-Worth & Self-Love
Rediscover a deep sense of value, deservingness, and purpose.

Empowered Thinking
Learn to interrupt negative spirals and choose thoughts that uplift and support you.

Inner Calm & Balance
Restore a calm, regulated nervous system through subconscious healing.

Goal Motivation & Direction
Reignite your drive, focus, and sense of meaning in daily life.

Healthier Relationships
Shift limiting beliefs about trust, love, or boundaries that may be rooted in depression.

What You Leave Behind (Old Patterns)

Negative Inner Dialogue
End the constant self-blame, judgment, and unworthiness that keep you stuck.

Subconscious Sabotage
Clear deep-rooted beliefs that say “I’m not good enough” or “Nothing ever works for me.”

Emotional Numbness
Restore access to joy, excitement, and emotional connection.

Mental Exhaustion
Stop the inner mental tug-of-war that drains energy and hope.

Fear of Change
Release the subconscious fear that healing isn’t safe or possible for you

Living in the Past
Break free from painful memories or programming that no longer define you.

Overcoming Procrastination

• Helps with motivation and drive to start tasks.

• Breaks down mental barriers to taking action.

• Improving Focus and Concentration

  • Enhances ability to stay on task.

  • Clears mental fog and increases productivity.

• Building Confidence

  • Addresses self-doubt and negative self-talk.

  • Boosts self-belief in professional skills and abilities.

• Stress and Anxiety Management

  • Reduces work-related stress and performance anxiety.

  • Helps regulate emotional responses in high-pressure situations.

• Achieving Career Goals

  • Clarifies long-term goals and creates actionable steps.

  • Fosters a mindset of persistence and growth.

• Breaking Through Mental Blocks

  • Helps unlock creative thinking and problem-solving abilities.

  • Encourages new perspectives and innovative ideas.

• Public Speaking and Presentations

  • Reduces fear of public speaking and stage fright.

  • Enhances communication skills and presence.

• Improving Work-Life Balance

  • Teaches relaxation techniques to manage work-life stress.

  • Helps set boundaries and prioritize personal well-being.

• Enhancing Leadership Skills

  • Increases assertiveness and decision-making ability.

  • Strengthens interpersonal relationships and team dynamics.

• Overcoming Limiting Beliefs

  • Identifies and reframes beliefs that hold back career advancement.

  • Promotes a growth mindset and resilience.

• Increased Motivation and Drive

  • Reinforces a positive attitude toward achieving goals.

  • Helps maintain consistency and momentum.

• Overcoming Fear of Failure

  • Encourages risk-taking and learning from setbacks.

  • Reframes failure as a learning opportunity, not a limitation.escription

• Mental Distractions: Reduces internal noise, improving attention to tasks.

• Procrastination: Addresses the root causes of avoidance and helps develop better time management.

• Poor Memory Recall: Enhances memory retention and recall by improving mental clarity.

• Attention Deficits: Assists in managing attention difficulties, such as those associated with ADHD.

• Lack of Motivation: Increases motivation and drive to stay focused on long-term goals.

• Mind Wandering: Reduces tendencies for the mind to wander, improving sustained focus.

• Task Completion Issues: Helps stay engaged with tasks until completion without losing interest.

• Mental Fatigue: Restores mental energy and helps combat cognitive burnout.

• Multitasking Stress: Encourages a single-task focus approach, reducing errors and stress from multitasking.

• Negative Thought Distractions: Clears mental clutter caused by negative or irrelevant thoughts.

• Study/Work Blockages: Enhances concentration for studying or professional work, improving productivity.

• Self-Doubt in Performance: Reduces mental blocks or self-doubt that hinder concentration or focus during critical moments.